Meusli
Ingredients
2 cups oats (uncooked) 1 t cinnamon 1/4 t salt 2 T flaxseed meal or wheat germ (optional) 1/2 cup dates (or raisins) 1/2 cup almonds 2 cups soymilk (can use 1 cup of yogurt and 1 cup milk) 1 t vanilla 2 large apples, chopped Directions
Combine all ingredients and refrigerate for at least 1 hour before serving.
Notes
This recipe is from Sonja and William Conner's The New American Diet (pp. 242).