Stir-fry

Ingredients

Sauce

1/2 cup Tamari (or soy) sauce	1/4 cup apple cider vinegar
1/4 cup water	1 T cornstarch
1 T sesame seed seasoning oil	1 t ginger
1/2 pkg tofu (frozen and thawed is fine)

Onions Plus

1/4 cup olive oil	1 onion, chopped
4+ cloves garlic, minced (add some to sauce)	1 t crushed red peppers
1 carrot, chopped	1 red or green pepper, chopped (optional)

Main veggie

4 cups or so veggies, chopped

5-10 mushrooms, cut up

Directions

Mix sauce and add in tofu. This can be done ahead of time (actually it's best if it sits for a while). Heat oil in wok. Cook "Onions Plus" for about 5 minutes (cover and stir occassionally). Add "Main Veggie". Cook 5-10 minutes. Cover and stir occasionally. Add sauce and cook a few minutes until bubbly.

Notes

Serve over brown rice. Top with nuts (cashews or almonds).