Chili

Ingredients

1/4 - 1/2 cup olive oil	2 onion, chopped
1 green pepper, chopped	2 stalks celery, chopped
2-4 cloves garlic, pressed	1 1/2 cups ground SoSoya (or other meat substitute and reduce water to 4 cups)
5 1/2 cups water	3 T chili powder
2 t salt	1 t pepper
28 oz. can chopped tomatoes	1 T Tabasco sauce
6 oz. can tomato paste	4 cups kidney bean (precooked)

Directions

Stove: Sauté onions and other veggies in olive oil. Add all other ingredients. Bring to a boil, reduce heat and simmer for 1 1/2 to 2 hours.

Notes

SoSoya is a sodium and fat free meat substitute. It's not easy to find but worth it! We order ours online at www.so-soya.com. If you use frozen or other hydrated meat substitute reduce water to 4 cups.