Chili Bean Salad
Ingredients
16 oz can kidney beans 16 oz can pinto beans 16 oz can garbanzo beans 2 cups frozen corn, thawed 1/2 cup green onions, chopped (or onions) 1/4 cup parsley or cilantro, chopped 1 cup celery, sliced 1-2 diced green chilies 1 green pepper, chopped Dressing
1/2 cup olive oil 1/4 cup vinegar 2 cloves garlic, minced 1 t chili powder 1 t oregano 1/2 t cumin 1/2 t pepper 1 t salt (if use unsalted beans) 1/4 t cayenne pepper (or Indian chili pepper) Directions
Drain and rinse all beans. Combine ingredients at top. Mix together dressing (ingredients at bottom). Pour dressing over salad, mix well and chill 6 hours (or longer).
Notes
This recipe is from Sonja and William Connor's The New American Diet System (page 300).